9 Foods that Should not be Eaten Pregnant Women

9 Foods that Should not be Eaten Pregnant Women

WE often hear a lot of dietary restrictions for pregnant women. Some say the food could affect the baby's health. Some are saying it can cause miscarriage. Indeed, not all information is correct. Not a few who claim abstinence as a myth. However, many dietary restrictions that have been medically tested and strengthened. American Pregnancy Association (APA) mentions nine foods that should never be consumed during pregnancy:

1. Raw Meat or Fish

Hobby eat sushi seems to be postponed for now. Meat or fish are eaten without cooking in advance is very risky contain harmful bacteria such as salmonella and toxoplasma.

2. Fish mercury

It is not easy to distinguish fish with high mercury content. However, you should avoid canned foods or not eat them too often.

3. Raw or undercooked eggs

It is not advisable to eat raw or undercooked eggs. Salmonella bacteria generally stay there very dangerous for the content.

4. Various sauce made from raw eggs

Because raw or partially cooked eggs become taboo, then the salad dressing, mayonnaise, homemade ice cream, custard, or cream cakes should be avoided. Eliminate any foods and dishes containing raw eggs from your diet list.

5. Soft Cheese

Imported cheeses should also be avoided because it is suspected that the imported cheese contain bacteria called Listeria. These bacteria are quite dangerous because it can cause bleeding, until miscarriage.

6. Non-pasteurized milk

As with soft cheese, non-pasteurized milk is also suspected to carry the bacteria Listeria.

7. Caffeine

Some studies may allow pregnant women to consume caffeine. However, according to WHAT study found that caffeine is very influential on miscarriage, especially in the pregnancy trimester. Caffeine is a substance that triggers for urination. So the body becomes weak, easily dehydrated, and calcium deficiency. Currently, the medical world consumption limit of not more than 300mg caffeine per day to prevent miscarriage.

8. Alcohol

This drink has long been included in the list should not be taken for pregnant women. As is known, alcohol is very dangerous for anyone who is not pregnant. The threat of alcohol other than harmful to the kidneys and heart, too dangerous for all other body parts. Alcohol can be regarded as toxins, which would disrupt the nervous system if taken continuously. In pregnant and lactating women, alcohol can cause mental disorders in infants, and other pregnancy disorders.

9. Raw vegetables

Not only fish and meat, raw vegetables should also be avoided. Besides the threat of toxoplasma, pesticides brought by vegetable will interfere with the development of babies in the womb. So make sure all the vegetables that you consume in a mature state.