Tips Healthy Children (8 Tips)

Tips Healthy Children (8 Tips) 

EVERY parent would want to have a healthy child. When children are healthy, then our minds and hearts will be quiet in a variety of activities and jobs. But the child's body is still very weak, and still prone to viruses and germs. I'll give you some tips that we all have a healthy child.

8. Diligent Teeth Brushing

Having healthy teeth, it is very important for children. If the tooth pain and loss is easy, of course, very disturbing in the move, especially when learning. Brush your teeth well at least 2 times a day, after breakfast and before bed.

7. Inviting Play and picnic

Play and picnic very important for children, especially when done by all family members together. This can make children feel happy to be in the middle of the family and at home, so that our baby would not be easy to stress, and can relax away from the bustle-bustle associated with academic / school.

6. Drink Lots of Water

Water is very beneficial for our baby fitness. At a minimum, our baby drink water as much as 8 glasses a day. It is also beneficial for our baby avoid the attack of kidney disease in the future.

5. Attention And Love

Attention and affection greatly affect the health of our baby. If we are too busy with our work, so that less attention to our baby, then baby we'll go around alone in determining the time of rest and eat. This could lead to our baby susceptible to disease. Psychologically, the lack of attention can also lead children to become easily stressed. This situation can make our baby has a weak physical condition, and susceptible to disease.

 

4. Rest time

We must arrange time off for our baby. It is very important, so our baby can do all the activities very well. Do not let our baby perform essential activities in a state of exhaustion. For example, tired of learning. The period of rest is also very important to avoid trouble concentrating while studying at school. Ensure that our baby has time to do enough nap, and do not sleep too late.

3. Exercise Activities

In addition to the school, it would be better if our baby trained to exercise. We can do this by way of a walk around the town on every Sunday. We can also do it by cycling around the village together. Where possible, we can also buy a wide range of sports equipment. This is done so that our baby can also work out despite being in the house.

2. In routine health checks

If your baby is a baby, we can follow the immunization program which many held in the RT and RW. We can also check the health of our baby at a nearby hospital. Do not forget to request vaccinations for our baby, our baby to be protected from various kinds of infectious diseases.

 1. Delicious and Nutritious Food

When we talk about food, we will face two dilemmas. Food tasty or nutritious? There are so many out there a wide range of delicious food. Not seldom eat any fruit of our hearts, if we do not give extra attention. On the other hand, there are many foods that are nutritious, but has a bad taste. This kind of food, usually not favored by the fruit of our hearts.

As parents, we must learn to cook foods that are tasty and nutritious as well. It is very important, so we're used to eating baby food we cook themselves, and are not easily attracted to buy foods that are sold in schools. To find the recipes delicious and nutritious foods that you can consult with a nutritionist, find recipes in magazines baby, or found on sites mother and child.